Easy Mediterranean Chicken Meatballs (High-Protein & Meal-Prep Friendly!)

If you're looking for a healthy, high-protein lunch option that's both easy to make and delicious, these Mediterranean Chicken Meatballs are perfect for you! Packed with lean protein, fresh herbs, and bold Mediterranean flavours, these juicy meatballs are a great way to boost your protein intake, support muscle health, and keep you feeling full and energised.

Whether you're meal-prepping for lunch, looking for a quick 30-minute dinner, or need a family-friendly recipe, these baked chicken meatballs check all the boxes. Pair them with a leafy greens, tzatziki, or roasted vegetables for a nutritious and balanced meal. Plus, they’re gluten-free, making them perfect for various dietary needs.

Try this easy Mediterranean meatball recipe and take the guesswork out of eating more protein while enjoying a meal that’s full of flavour!

Ingredients

1kg of chicken mince

1/4 tsp black pepper

1/2 tsp ground cumin

1/2 tsp ground oregano

1/2 tsp red pepper flakes

1/4 cup fresh dill, chopped

1/4 cup fresh mint, chopped

1/4 cup finely diced red onion

2 cloves garlic, finely minced

1/2 teaspoon lemon zest

2 Tbsp of psyllium husks

1/2 cup of green olives

1 teaspoon salt

Optional: 1 Tbsp honey

Method

Mix all of the meatball ingredients together in a bowl. Use your hands to ensure it is all combined. Divide into desired size and place onto a lined baking tray or use stainless steel. Drizzle with olive oil and bake at 200 degrees C for 15-20 minutes. Alternatively pan fry until golden and cooked through.